You Were Conditioned to Be Good. Now, It's Time to Be Free

EMBODIED EMERGENCE

 

Unmask the Good Girl. Awaken the Sacred Rebel. Unleash your Authenticity.

Transform How You Live, Love & Create 


3 -MONTH MIND, BODY & SOUL GROUP IMMERSION 

We begin April 2, 2025

 

For too long, you've lived by the Good Girl Rules—be nice, be pleasing, be perfect, poised, stoic, graceful, selfless and generous. 

 

To be grateful for what you get, content, and to manage the emotional lives of those around you, to defer to others,  dim your expression. 

 
You’ve mastered the art of making others comfortable at the cost of your own truth.

 

And there are big costs associated with living in accordance to these unwritten agreements. 

Because then your body needs to figure out a way to meet your deep needs in some pretty indirect ways. 

And that can lead to some behavior patterns that do not get the results and experiences you actually deeply crave. 

Do any of these sound familiar? 

 

When our unique Good Girl is running the show, they create invisible costs in every area of life—your energy, time, money, relationships, and sense of self. Instead of creating from a place of freedom and authenticity, you're locked into survival patterns that drain you.

Here’s what it’s actually costing you:

 

Financial Cost:

  • Under-earning, over-giving, and feeling uncomfortable charging for the value you provide
  • Constantly investing in courses, certifications, and self-improvement to "be good enough" instead of trusting in your own wisdom
  • Overspending on things that make you appear put together instead of deeply investing in your actual fulfillment
  • Fear of risk or failure keeping you stuck in work that drains you instead of expanding into your highest earning potential

 

Time Cost:

  • Overworking and over-preparing instead of taking bold action
  • Wasting hours second-guessing, procrastinating, perfecting, and seeking approval before making decisions
  • Prioritizing everyone else’s needs over your own dreams and desires
  • Saying yes when you really want to say no, leaving no space for your true priorities

 

Energetic Cost:

  • Feeling drained, exhausted, and emotionally burned out from managing others’ emotions and needs, when no one is looking out for yours
  • Being stuck in cycles of comparison, self-doubt, and inner criticism
  • Hustling for external validation instead of feeling deeply anchored in your own self-worth
  • Feeling disconnected from your intuition, creativity, and authentic expression
  • Feeling constantly stalled in momentum and stuck in cycles of drama and break-downs 

 

Relational Cost:

  • Struggling to set boundaries and feeling resentment toward people who "take too much"
  • Feeling unseen or not fully met in relationships because you suppress your true needs
  • Fearing that if you show your full self, people will reject you and leave you behind
  • Constantly feeling like you have to prove yourself to be loved and accepted

 

Soul Cost:

  • You feel like you’re living from the neck up—disconnected from your body, intuition, and truth
  • You have big dreams but keep waiting for the "right time" to go after them
  • You feel behind in life, like you’re not living up to your potential 
  • Feeling disconnected from your creative expression and flow
  • A deep inner knowing that you were meant for more—but struggling to break free

Embodied Emergence Is For You If...

 

âś” You feel the tension between who you were told to be and who you truly are.

âś” You intellectually understand your patterns but struggle to break them.

✔ You’ve done inner work but haven’t felt it shift in your body.

✔ You’re ready to shed old identities and step into your full power.

âś” You want to feel safe in your truth, in your body, in your voice.

The Embodied Path to Reclaiming your Time, Energy & Alignment with How You Create

 Each phase of this journey is designed to unmask, unravel, and reawaken you at the deepest level.

Phase 1: Unmasking your unique Good Girl

  • Identify and heal how the Good Girl lives in your unique nervous system. 

  • Uncover the subconscious rules that have been controlling your life.

  • Use somatic awareness and moving meditation to release patterns and body memories stored in your body. 

  • Build emotional capacity to feel the stored energy safely in ways that feel really good and awaken self-expression and connection. 

     

Phase 2: Awakening Your Sacred Rebel

  • Reclaim the parts of you that have been silenced, shamed and that you have even been judging or repressing. 

  • Learn the deeper needs of these parts of you, and how to meet those needs through embodiment practices and conscious inner re-parenting. 

  • Reconnect with your truest desires, voice, authentic power, and what a life of MORE really means to you. 

 

Phase 3: Let your Sacred Rebel Lead. 

  • Integrate your Sacred Rebel into your life; your relationships, purpose path, creativity, self-expression, sexuality,  decisions with time, energy and money. 

  • Step into deep self-trust, self-expression, and unapologetic leadership (both for self and others). 

  • Build a new way of being that is rooted in freedom, sovereignty, ease, pleasure, aliveness, self-nurturance, and a personal homecoming. 

  • Collapse years in building a life that is an external reflection of the radical levels of authenticity you are now experiencing. 

  • Hold the lantern for others by fully embodying your authenticity, truth, power and light; giving them permission to do the same. 

 

It felt like curtains were pulled to a world I had no idea existed and I got plugged into an energy current that was previously unavailable. I showed up to heal and work on my relationship with sexuality and money, but those issues dissolved in front of my eyes, the closer to turned towards myself through this work.It's very hard to put into words the deep, transformative power of Ishtara. I wish this was mandatory for every woman to experience, for herself, to be held and seen by other women.
Maria, Top Podcast Host & Author of Growing Joy 

What is Embodied Emergence? 

 

Embodied Emergence is a 3-month immersive hybrid program that combines transformational coaching, somatic healing, and meditative movement (Ishtara Body) to help you break free from the Good Girl Rules and activate your Sacred Rebel. 

 

This program is designed to rewire the Good Girl patterns in how you create in your life with your energy, your time, and your resources. 

 

Dismantling the Good Girl Rules (the patriarchy in our body) is not only the key to living a life deeply connected to your unique authenticity—which is imperative for thriving and fulfilling your fullest dreams and desires—but it is also an act of rebellion that fuels thriving families, partnerships, communities, and the world we deeply desire to live in.

 

This isn’t about mindset alone. It’s about integrating deep wisdom into your body, your breath, your being. Because transformation doesn’t happen in the mind alone—it happens when you embody it.

 

Hi, I'm Beth. Here is why I'm the right person to guide you on this journey. 

 

I know this journey intimately—because I have lived it.


And it is some of the most potent and important work I have done. 

 

It wasn’t until I unmasked these protectors and began the deep work of embodiment that everything started to rapidly transform in my reality. 

 

I am not just here to teach you  concepts—I am here to walk with you through on the path of your personal liberation and guide you into the deepest reclamation of yourself.

 My Unique Approach & Expertise

 

I Combine Coaching & Embodiment for Full-Body Transformation

  • I’m an Ishtara Body Certified Teacher, trained in meditative movement and nervous system healing. This means I don’t just help you think differently—I help you rewire your patterns at a cellular level so your transformation sticks.

15+ Years of Transformational Coaching Experience

  • I have spent over a decade and a half guiding women through deep, life-changing work. I know how to hold powerful, trauma-informed spaces where true healing happens.

I Understand the Good Girl Rules Because I’m devoted to continually breaking them

  • I have spent the last decade learning how to break these rules in my own psyche and body, step by step. 
  • I have gone to the depths of myself to connect with my inner Good Girl and become her safe place, so she can feel safe enough to reveal herself as an adult. 

I Work with Women Who Are Ready for More

  • The women who come to me are high-achieving, deeply feeling, and wildly capable—yet something feels off, empty, not quite right. 
  • I help them step into their full authentic power so they can create, lead, and love without limits in creating a depth of life beyond what they ever imagined. 

I Am Here to Hold a Mirror to Your Unshakable Power

  • This work is not about me—it’s about you remembering who you are. My gift is creating spaces where women feel safe enough to unmask, unravel, and emerge fully in their power.

 

This Isn’t Just Another Coaching Program—This Is an Initiation

 

If you feel the pull toward Embodied Emergence, trust that you are meant to be here.

I have walked this path, and I am here to guide you through it.

Are you ready?

I wish that other women know they have all the answers inside of them, and that deep healing and possible in unconventional spaces, and there is a space for them where all of who they are is safe to show up, express, and to be loved.
It is in this kind of space, they will wake up to new dimensions of themselves, their innate worthiness, their power, their brilliance, that lives underneath the things that have gotten heavy to carry and hide.
Working with Beth is a gift and an honor. She's a master of holding spaces, of loving the dark and the light.
 
Maria, Somatic Teacher at Align & Allow Retreats

 What makes Emergence so unique and powerful? 

 

 The secret sauce of Embodied Emergence is the unique combination of:

 

✔ Educational workshops and weekly transformational Coaching to uncover and rewire deeply held, unconscious patriarchal patterns and beliefs. The coaching curriculum braids together with the embodiment curriculum. 


✔ Embodiment Curriculum (Ishtara Body) to heal your nervous system and expand your your emotional capacity to choose new thoughts and behaviors. 


You will heal through and learn a process to alchemize emotional and survival energy in real time in ways that are highly effective to access deeper levels of self-connection, healing and authenticity. 

 

As a licensed Ishtara Body teacher, I will lead you through the 12- week curriculum, step by step, together in sessions. 



✔ Trauma-informed group work where healing happens relationally—being seen, affirmed, and mirrored in ways that shift your being at the deepest level. This is one of the most profound elements of the work and can massively speed up healing and breakthrough. 

 

Instead of forcing behavior change, we focus on expanding the vessel from which you are creating—your body, mind, and energy field so that you can create new patterns with how you channel your time, energy and money. 

 

Want to hear what more women are saying about their experience? 

 This process has felt like a homecoming.  I am remembering a version of myself that has been hidden away for a very long time.  I am stepping into more authenticity and reclaiming pieces of myself that I didn't even realize had been missing. Opportunities are effortlessly flowing into my life.  Even though I stopped "hustling," clients still continue to find me and I have been sought out for multiple creative opportunities in theatre, film, and as a storyteller. Being witnessed and held in this way was so healing in ways that I can't even describe. 
 
Katie, Performer & Coach
This is an outstanding and unique, and amazing experience. Unleashing. Healing and Daring. So deeply connective. And Beth is beyond gifted with holding space, safety, compassion and love.
 
Niha, Executive Coach for Women of the Global Majority
It is so impactful to work in a group, and it was surprising how quickly I felt things shift and change in my body because I was being witnessed. It's incredibly powerful to look to women who are attuned to you emotionally, who support you, and who are sending you so much love. I could not have anticipated this feeling or the impact it would have had on me. The combination of coaching and embodiment work just kept igniting the other, so it felt like there was so much momentum building. I wish could give it to my sister, all of my girlfriends, my mother, women I don't know, like, probably you. I truly cannot express how deeply I mean this. I wish I could give it to every single woman that I know.

 

Katya, Actor & Teacher

Okay, I'm ready, give me the deets...

 

Your Investment and Experience

 

What are my options for joining?


Option 1:  Body Journey (3 months)  $2,100

→ 2 Hours/Week | 12 Ishtara Body sessions in small groups

→ For those who want to experience deep and profound somatic healing around & nervous system expansion around their Good Girl conditioning with meditative movement, but may not be prepared yet for the time and financial commitment for the full immersion.

 

Option 2: Full Immersion (3 months) 

Embodiment & Coaching (Highly Recommended & Highest Investment Value)  $5,250

→ 4-5 Hours/Week | 12 2-hr Ishtara Body sessions + 14 2-hr  Transformational Coaching Sessions.

Unfolding curriculum around dismantling internalized patriarchy. 

→ Best for women who want the full transformation of mind, body & soul. And you save money overall by choosing this track. 

 

Option 3: Coaching Journey – $3,600 (3 months) 

→ Only for women who have already been through the Ishtara curriculum, and either have a strong personal practice or are working with another teacher. 

→ Includes 14 deep-dive group coaching workshops (2+ hours) and unfolding curriculum around dismantling the Good Girl rules (internalized patriarchy) 

 

 Payment plans available.

MORE FAQs BELOW 

I relate to myself in a totally new way now. I know how to ask myself what I need, and what I desire, and I know how to listen. I am the same person I was before, but truer. The pieces of me, the wildness, the fire, the magic, the things about myself that create opportunity, create magnetism, they’re living on my skin now, and with those, anything is possible. 
I’m so proud of my magic. I am so proud that I embraced (and continue to embrace) the fire and the shedding that created space for me to know myself. 

 

 Stef, Musician & Songwriter

Early Enrollment Bonuses

Early Enrollment is now open February 7th-14th 

 

If you connect with me to make sure it's the right fit, and sign up by the 14th, there are some amazing bonuses.  

Secure your spot during early enrollment and receive:

Early Enrollment Bonuses


Early Enrollment open February 7th-14th 

 

If you connect with me to make sure it's the right fit, and sign up by the 14th, there are some amazing bonuses.  

Secure your spot during early enrollment and receive:

  •  Big Savings: 10% off of the option you choose (up to a $500 value) 

  • Private 1:1 Zoom Coaching  Session with yours truly to help you align for the most potent experience possible, and  personalized guidance directly from me (a $555 value) 

 

Early enrollment ensures you start this journey with extra support, savings, and deeper integration.

 

Are you feeling the pull? 

 

It is important we connect before you sign up, so here are some next steps. 

 

1) Fill out a short application below and I will get back to you with next steps and/or help answer questions. 

OR

2) Simply reach out and express interest (easy to do so below as well) and we can connect that way. 

Fill out a short Emergence application

Or just reach out with your interest! 

MORE FAQ's

Are payment plans available?


Yes! We offer up to 3- payments to make this as accessible as possible. 

How do I know if this is right for me?

If you feel a deep yes in your body, if you’re tired of repeating the same cycles, and if you’re ready for profound transformation—this is for you. But if you need to connect about it, let's set up a time to chat to make sure this is aligned. 

 

When does the program begin?

The next cohort starts late March, but slots are limited (especially for the full immersion track). So, today is the perfect day to take the next step. 

 

What if I have more questions?

I’d love to chat! Send me a message at [email protected], and I’ll help you decide if this is the right fit for you.

 

Is this right for me if I have already been in programs with you or worked with you? 

 

Absolutely. Emergence can meet you wherever you are and help you expand,  break through and up-level. Dismantling Good Girl conditioning in our bodies and minds is a life-long journey and can serve us in whatever we are creating. 


When are session times? 

Coaching will always be on Wednesday early to mid afternoons ET time (final time still being determined). Coaching sessions are always recorded if you need to miss. 

Ishtara sessions will be held on weekday afternoons (likely on Tuesdays, Thursdays or Fridays). Final day and time TBD. 

 

* I do tend to serve women who are entrepreneurs, creatives, artists, either work from home or have flexible schedules, so I understand this may not be right for someone with a strict 9-5 where you must be in the office, although for those this resonates with, asking your boss for flexibility for these three months could be a great way to start break the Good Girl rules*



Can I just go ahead and sign up? 

 

It is necessary for us to connect before signing up to make sure the program is aligned for you and that is the right fit. You can either email me below with interest or go ahead and fill out a short application below and I'll get back to you asap. 

 

How long is Early Enrollment and what are the incentives again? 

Early enrollment starts February 7th and runs until February 14th. You will save 10% (up to $500) on the cost of the option you choose, and you will get a 50 min 1:1 with me to align beforehand for a powerful pre-program kick off (a $555 value) 

You Were Conditioned to Be Good. Now, It's Time to Be Free

I'll be thrilled to see you and walk the path of sacred rebellion in  Embodied Emergence this spring.Â