HI LOVES, I'M BETH.

You feel it, don’t you?

That low hum of frustration. The inner tug that says, "I was made for more than this."

Maybe you've been doing all the right things—working on yourself, showing up for others, trying to stay grateful. But beneath it all, you can feel the ache:

You're tired of being stuck in patterns you can name but can't seem to break. You're done performing, proving, and pleasing just to feel worthy. You’re ready to stop shape-shifting into who the world told you to be—and finally become who you actually are.

If you're here, love, you’re not broken. You're waking up.

I combine coaching, nervous system healing through meditative movement, and sacred ritual to help to break The Good Girl Rules and embrace The Rebel Codes on every level.

The women I work with dream BIG.

They want lives that feel sacred and alive. They want to show up for something real. They care more about resonance than optics. More about intimacy than image. More about building a world they believe in than staying safe inside someone else’s.

They are the artists, leaders, creators, and visionaries who are tired of dimming their light to make others comfortable. Tired of chasing their worth through achievement, perfectionism, or silence.

And they’re ready to rise.

But something in their body is still bracing.

That’s where I come in.

M Y M I S S I O N

I am here to help women unleash their truest expression and highest potential—mind, body, and soul.

This work goes beyond the mind. It lives in your cells, your posture, your breath.

We unravel:

The internalized rules about what it means to be "good"
The somatic patterns that keep your truth locked inside
The unconscious ways you disconnect from your power, your desires, and your deepest needs

And we replace them with embodiment, agency, soul-rooted clarity, and radical permission to lead a life that turns you on.

Because your body will not allow your truest self to emerge until she knows it’s safe to do so.

When we root deeper in the body, we rise higher in our vision.

This ripples through everything:

The money you allow yourself to receive
The intimacy you experience in relationships
The clarity you hold around your purpose
The creativity and life force you channel
The legacy you leave in your wake

This isn’t about becoming someone new. It’s about remembering who you were before the world told you who to be.

A Note on un-earned Privilege, loves.

My pronouns are she/her. I’m a white, cisgender, able-bodied woman in a hetero relationship, living on the unceded lands of the Mohican people in upstate New York.

Yes—I’ve created beautiful things in my life, and I’ve had the honor of guiding hundreds of others to do the same.
But it’s important to name that my unearned privilege has shaped what’s been accessible to me every step of the way.

No one can manifest their way out of systemic oppression.

While my work centers on dismantling Good Girl Rules and the internalized patriarchy we carry in our bodies, I hold deep awareness that these patterns intersect with many other forms of oppression—and that patriarchy disproportionately impacts women of the Global Majority and the LGBTQIA2S+ community.

My intention is to create space that honors this. A space where all women and non-binary folks feel seen, respected, and safe to unravel their own conditioning, and that the world we are all building together reflects authenticity and liberation for all of us. None of us is free until all of us are free.

If you’re ready to:

Break the patterns that keep you bracing, pleasing, or disappearing
Reclaim your body as a sacred ally
Rise into your next level of power, visibility, and impact

Then I would love to walk with you.

How good are you willing to let it get?

“Our struggles and broken expectations are always the pathway back to our heart and deeper growth.”

We cannot rise while trying to hide.

I know this work intimately, because it saved me.

In the depths of my coping. I was caught in the identity of being high-achieving performer but I was also addicted to control, caught in cycles of body dysmorphia, self-sabotage, and disembodied eating and drinking patterns. I struggled to feel safe with other women. I carried a deep fear that if I let go of who I thought I should be, everything would fall apart.

But with the support of mentors, teachers, and the healing power of embodiment work, I slowly unraveled.

And I rebuilt:

A deeply rooted, aligned, and soul-led life that deeply mirrors my authentic expression
A thriving, purpose-driven business where I have had the honor of serving hundreds of women
Deep friendships and sisterhood with other women
A motherhood journey on my terms that honors my gifts and desires and resourcing
A loving and reverent relationship with my body as my most intimate relationship and personal guru
A sacred, body-led, spiritual path that honors my truth

And now, I hold space for others to do the same.

Through my 15 years of experience as a coach, designed and leading hundreds of sacred women's circles as a temple guide, and as a licensed Ishtara Body teacher, I help women alchemize their deepest patterns into portals of power, purpose, and pleasure.

Because our struggles are never the dead end. They are the doorway.

And your body already knows the way home.

Breaking the
Good Girl Rules
requires a
devotion
to root
more deeply
in your body
and authenticity
to rise faster
in your vision.

ARE YOU READY?

The power is in the present.

Let's Get to Work!

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