The 4 Stages of Any Transformation

Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted
people break free from their own self-sabotage, outdated thought patterns, and past pain so
they can deepen their relationship with their own soul’s intuition, speak their truth courageously
and fulfill their most authentic desires. She is the creator of multiple group programs, retreats,
and transformational workshops, leading hundreds of truth-seekers toward finding freedom and
ease in their relationship with food, their bodies, their lives and ultimately, themselves.

In this episode, Beth dives into:
● The four stages of any transformation; unconscious incompetence, conscious
incompetence, conscious competence, and unconscious competence.
● Which of the stages is the most difficult and how to cultivate compassion for yourself
whatever stage you are in.
● Why we may never fully land in the last stage, but why it is still worth reaching for.
● When self-sabotage is most likely to rear up and why.
● Why our self-defeating stories will emerge when the old is “crumbling.”
● Why it is still possible to serve and help others even when you haven’t fully transformed
or healed yet.

Resources:
Quote from “From Inside Out Body Energy” by Victor Van Kooten
Brene Brown quotes from, “Rising Strong”

You can find Beth at:
@bethclaytoncoach on Instagram
www.soulbodylife.com
Grab your free e-book, “The Secrets in Your Sabotage” at www.soulbodylife.com/free-stuff
Beth’s TedX RIGHT HERE.