The Unexpected Shortcut to Lasting Joy

Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted
people break free from their own self-sabotage, outdated thought patterns, and past pain so
they can deepen their relationship with their own soul’s intuition, speak their truth courageously
and fulfill their most authentic desires. She is the creator of multiple group programs, retreats,
and transformational workshops, leading hundreds of truth-seekers toward finding freedom and
ease in their relationship with food, their bodies, their lives and ultimately, themselves.

In this episode, Beth dives into:
● The myth of someone else or something “breaking your heart”
● How expectations rob us of our ability to experience the joy
● The importance of cultivating an unconditionally accepting relationship with life
● The fork in the road moment we have when life presents us with challenging
circumstances
● Why acceptance is crucial in order to start to create change
● How a shift in the inside game supports external transformations
● Beth’s personal journey with acceptance of life as it “is”

You can find Beth at:
@bethclaytoncoach on Instagram
www.soulbodylife.com
Grab your free e-book, “The Secrets in Your Sabotage” at www.soulbodylife.com/free-stuff
Beth’s TedX RIGHT HERE.